Anger Management

Anger Management Self-Hypnosis

Are you as emotionally controlled as you would like to be? Many people find that they struggle with anger management.

The key thing about anger is that it is all in your mind it is about how you think and what memories, beliefs and thought habits you have formed since you were young.

Consider this, that which stems from your thoughts, conscious and subconscious can be easily changed using the power of your mind.

This might not be relevant to you but independent research shows that you can re-program your mind using self-hypnosis.

Most people find this interesting that you will be able to access thought patterns, attitudes and beliefs that you may not even be consciously aware off and replace them with new ones.

You can also use self-hypnosis to lead you to do active internal searches to enable you to access untapped emotional coping resources that you can use to help you achieve your potential.

Stop for a moment, and realise how you will benefit from the additional coping skills.

If not for yourself, then, surely you want to learn to control anger for your family.

I wonder if you are aware of just how easy it is to control your anger with hypnosis.

A well designed self-hypnosis program will guide you through a conscious and subconscious process of letting go of hostility, anger and bitterness that you have gathered from childhood on.

It will prompt you to critically evaluate all the reasons which you think have contributed to your anger, and then to replace unconscious programming that is no longer of benefit to you.

So if you're serious about getting control over your anger, then self-hypnosis is an effective tool for you.

A self-hypnosis program will guide you to identify and disable the triggers that cause you to become angry.

It's quite amazing how easily you can disable the triggers and get control over your anger.

It will also equip you with a powerful guided visualization that you can do whenever you feel your anger mounting, which will help you to dissipate the anger and remain emotionally controlled.


Sea Point
Cape Town

14 Steynsrust Road
Somerset West,
Sessions by appointment only             


Mobile: 072 239 2760
E-mail: Jason